This month I spoke with perinatal fitness professional Blanche Schuchardt of Rooted Strength Coaching and boy oh boy did the lady drop some knowledge. This amazing woman is trying to change the narrative when it comes to women’s fitness and has such a passion for working with women, not only during pregnancy, but also during preconception and postpartum. Check out the interview to learn a little bit more about her and her business, and also be sure to check out the podcast she co-hosts on all things fitness and motherhood at Blossom Strong Podcast . Have a question for Blanche? Leave them in the comments below!