10 Tips to Reduce Diastasis Recti in Pregnancy

Diastasis recti is a common experience during pregnancy, affecting many mamas as their belly grows. If you've noticed a bulging abdomen or a shallow space running down the middle of your bump, this could be a sign of abdominal muscle separation. While core strength is important, focusing on keeping your body supple and balanced during pregnancy may be even more helpful. Gentle bodywork, movement, and mindful posture can support your muscles and fascia, allowing them to adapt to your changing body with more ease.