Loving Kindness Activity
Foster kindness and empathy with this Loving Kindness Mindfulness activity. This is simple to do and great for adults and kids alike.
Kids bedtime stretch routine
If your child struggles to fall asleep or stay asleep at night, try adding in some Mindful Movement into their bedtime routine. I created a video and free downloadable Bedtime Movement Cards with some of my favorite mindful movements you can do with your little one.
Using the breath to calm back to school nerves
It’s back to school season which has many of us stressed! In this blog post I’ll show you various ways to use the breath to combat stress and anxiety for your little ones through teens and even you!