Education is at the forefront of what we value most at COREssentials. As such, every 1:1 client visit is packed full of it. We believe one of the best ways we help our clients is by bridging any gaps in knowledge that may exist with respect to healthy core function. This includes discussion of common misconceptions/myths that may be flooding their social media streams.

These sessions will be delivered in a class/group setting and will not provide nor be a substitute for individual assessment, treatment or medical/wellness advice. The material presented in our first offering is covering “The Basics” of pelvic floor and core health and function. This in person format will be part lecture/discussion and part group practice.

Our first session starts Monday, Oct. 3 and will be provided each Monday in October 11:30 - 12:30. Pre-registration is required to attend and space is limited.