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Baby & Me Yoga with Lifted Mama

  • Rooted Birth 2101 West Avenue San Antonio, TX, 78201 United States (map)

Join Gabrielle Zabriskie of Lifted Mama for this Baby & Me Yoga class. This 45 minute class is the perfect opportunity to share space with other mamas and take baby out for a special date. Class includes breath work and specifically chosen yoga poses to promote postpartum recovery and core activation. Learn gentle baby massage and leave feeling connected and on top of your motherhood journey. Have with you a yoga mat and a baby blanket to lay baby on.

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August 26

Group Hypnobirthing Workshop

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September 18

Prenatal Yoga Class with Lifted Mama