Join Gabrielle Zabriskie of Lifted Mama for this Prenatal Yoga class. This class is an opportunity for mom to tune in and grow confidence in her body, as well as gain control and understand the normal function and movement of the pelvic floor. Poses are precisely chosen to relieve pregnancy aches and symptoms. These classes should leave mom feeling relax, confident and prepared!

Join Gabrielle Zabriskie of Lifted Mama for this Prenatal Yoga class. This class is an opportunity for mom to tune in and grow confidence in her body, as well as gain control and understand the normal function and movement of the pelvic floor. Poses are precisely chosen to relieve pregnancy aches and symptoms. These classes should leave mom feeling relax, confident and prepared!

Join Gabrielle Zabriskie of Lifted Mama for this Baby & Me Yoga class. This 45 minute class is the perfect opportunity to share space with other mamas and take baby out for a special date. Class includes breath work and specifically chosen yoga poses to promote postpartum recovery and core activation. Learn gentle baby massage and leave feeling connected and on top of your motherhood journey.

Have with you a yoga mat and a baby blanket to lay baby on.

Join Cheyanne at Rooted Birth for an hour and a half to connect to your body and baby with prenatal yoga + a soothing meditation about surrender. This class is for all levels, designed for mamas in their 2nd and 3rd trimesters. Find connection to and trust in your body as it leads you through this season, letting go of any control and tension you may be carrying as you soften your mind + body into the present moment. We will begin with a short meditation to bring ourselves into the body, followed by a gentle yoga flow aimed to create space in your body, stretch and tone your pelvic floor, and soften any discomfort you may be experiencing all while connecting to our breath. We will end with supported restorative postures to lead our body into surrender before we close our practice. Our practice will be followed by information on how you can implement prenatal yoga into your pregnancy to align your mind + body + soul into this season of life.