A supportive and inclusive space for women + birthing people within their perinatal journeys: (pregnant + postpartum)

Meet new people who are similar in life stages as you + gain community. Meet local birth workers in the community who work every day to support expecting, new and seasoned parents.

This weeks group will be joined by Hey Mama PT to guide us through a practice of connecting to our pelvic floor, core, and breath to better care for our bodies throughout pregnancy and postpartum.

Held every 1st and 3rd Thursday from 10:30a - 12p at Rise Care Collective, hosted by Rooted Birth Doula Collective.