This Skills Groups was created to help adolescents connect, grow, and learn to overcome their many hardships. Topics will range from subjects such as improving emotional regulation, increasing mindfulness, self-awareness, thinking habits, learning distress tolerance, and healthy relationship (friends, family, other) skills.

The groups will be in-person and last about 2 hours. The groups are not counseling groups but support or skills groups. The groups will be facilitated by the Alamo Ranch Counseling & Wellness Associate therapists or Graduate level Counselors, Supervised by Whitni Toson,MA,LPC-S