Free Adolescent Skills Workshop w/Alamo Ranch Counseling

This Skills Groups was created to help adolescents connect, grow, and learn to overcome their many hardships. Topics will range from subjects such as improving emotional regulation, increasing mindfulness, self-awareness, thinking habits, learning distress tolerance, and healthy relationship (friends, family, other) skills.

The groups will be in-person and last about 2 hours. The groups are not counseling groups but support or skills groups. The groups will be facilitated by the Alamo Ranch Counseling & Wellness Associate therapists or Graduate level Counselors, Supervised by Whitni Toson,MA,LPC-S