This Skills Groups was created to help adolescents connect, grow, and learn to overcome their many hardships. Topics will range from subjects such as improving emotional regulation, increasing mindfulness, self-awareness, thinking habits, learning distress tolerance, and healthy relationship (friends, family, other) skills.

The groups will be in-person and last about 2 hours. The groups are not counseling groups but support or skills groups. The groups will be facilitated by the Alamo Ranch Counseling & Wellness Associate therapists or Graduate level Counselors, Supervised by Whitni Toson,MA,LPC-S

Hosted by Alamo Ranch Counseling, this group focuses on teaching mothers how to practice and learn mindfulness, navigate through anxious thoughts and crises, have a non-judgmental awareness of internal and external events, identify values, and prioritize what is important in their lives.

The group size will range from 4-8 participants.

The group runs for 6 weeks.

The group meetings will be in-person and last 75-90mins.

The group will be facilitated by Krystal Hoff, MA, LPC-Associate, Supervised by Whitni Toson, MA, LPC-S.

**Krystal will be using techniques from Acceptance and Commitment Therapy.

For more information, please call 210-570-2060 or email hello@alamoranchcounseling.com