Hosted by Alamo Ranch Counseling, this group focuses on teaching mothers how to practice and learn mindfulness, navigate through anxious thoughts and crises, have a non-judgmental awareness of internal and external events, identify values, and prioritize what is important in their lives.

The group size will range from 4-8 participants.

The group runs for 6 weeks.

The group meetings will be in-person and last 75-90mins.

The group will be facilitated by Krystal Hoff, MA, LPC-Associate, Supervised by Whitni Toson, MA, LPC-S.

**Krystal will be using techniques from Acceptance and Commitment Therapy.

For more information, please call 210-570-2060 or email hello@alamoranchcounseling.com