Filtering by: “Postpartum”

Mommy & Me Yoga Class + Postpartum Preparatory Class
Nov
12

Mommy & Me Yoga Class + Postpartum Preparatory Class

45 minutes postpartum recovery specific yoga poses including baby and bonding moments. Breathing techniques will be taught, as well as pelvic floor awareness, connection and strengthening.

Stay for the Postpartum Prep Course following the class free of charge for the Mommy and Me participants!

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