Filtering by: “core”
Oct
20
Core + Pelvic Floor Workshop: Beyond Basics
Come learn how to build strength and rehab your core + pelvic floor. This beyond basics workshop goes beyond kegels + exhale while exerting and teaches you the function of your core + pelvic floor. We will dive into connecting to these muscles and then progress to lifting heaving and gaining strength + confidence within your fitness routine. This workshop is donation based, benefitting Hill Country Pregnancy Center.