Join Dakota with Pure Prana Path, on the 1st Saturday of every month for Kids Yoga! Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, breathing and basic anatomy. Ages 3-10.

Join Dakota with Pure Prana Path, on the 1st Saturday of every month for Kids Yoga! Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, breathing and basic anatomy. Ages 3-10.

Come learn how to build strength and rehab your core + pelvic floor. This beyond basics workshop goes beyond kegels + exhale while exerting and teaches you the function of your core + pelvic floor. We will dive into connecting to these muscles and then progress to lifting heaving and gaining strength + confidence within your fitness routine. This workshop is donation based, benefitting Hill Country Pregnancy Center.

Join Dakota with Pure Prana Path, on the 1st Saturday of every month for Kids Yoga! Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, breathing and basic anatomy. Ages 3-10.

Join Dakota with Pure Prana Path, on the 1st Saturday of every month for Kids Yoga! Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, breathing and basic anatomy. Ages 3-10.

Now that you are prepared for your birth, let’s get you prepared for new parent life! Join Rooted Birth for a combination Newborn Care and Breastfeeding class at COREssentials on August 27, 2022 11am to 5pm. You will learn:

-immediate postpartum care of your newborn

-techniques to soothe your newborn

-healthy newborn reflexes and traits

-warning signs -diapering, swaddling, bathing, and dressing your newborn

-breastmilk composition and changes

-breast care

-latching technique and positions

-potential breastfeeding difficulties

-where to look for help and when to seek it

This class is $175 and includes admission for you and a partner.

Join Dakota with Pure Prana Path, on the 1st Saturday of every month for Kids Yoga! Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, breathing and basic anatomy. Ages 3-10.